Since “Dancing with the Stars” some people have decided that dancing is the new thing to do. If the “stars” can do it, then anyone can do it, right? Dancing reduces stress, releases endorphins, burns calories, is great socialization and engages the mind. Why aren’t you dancing already? Scared?
Try something new like dancing. It is debatable which dance or style is the best, but the physical, emotional and mental health benefits are results from all types of dancing. Why not take a class and see what dance fits you and your personality? Maybe it’s ballroom, line-dancing or salsa. You’ll never know unless you try!
Stimulate your mind, meet new people, burn calories, release endorphins and live longer – Dance!
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