When was your last laugh? God gave us laughter to combat the tears that life sometimes brings. There are so many different types of laughs. The most important element with laughter is that you laugh from your spirit. I’m talking about the belly laugh that doesn’t even let you breathe. You just keep going and then you start laughing at the fact that you’re laughing. Then you remember what you were laughing about and laugh again. Laughter is our body's natural medicine for heartache, pain, and emotional downs.
When we are hurting emotionally we need “pick me ups.” Laughter is the natural anecdote to melancholy, helps to alleviate pain and helps us to lose weight! It releases endorphins and burns calories. Endorphins are chemicals released in the brain that kills pain and cause us to feel good. We can lose weight and have a natural way to feel good just by laughing!
Laughter should always be on our “to do” lists. Better yet, something that we naturally do every day. When we’re down, we should find something to smile about. When we start smiling, maybe we’ll remember something that tickles our souls. Then from within, we should be able to laugh away whatever is trying to take our joy.
Don’t be defeated by melancholy. After the tears, a hard day, a challenging time, or a stressful moment, take a moment to laugh. Find something to smile about. Have the Last Laugh!
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